1. Morning Sickness can be tough, affecting your entire day, not just morning.
2. Below are Morning Mummys top tips for dealing with morning sickness.

4. Eat Small, Frequent Meals:

   • Instead of having three large meals a day, try eating smaller, more frequent meals. This can help keep your stomach from becoming too empty, which may trigger nausea.

5. Stay Hydrated:

   • Sip on fluids throughout the day to stay hydrated. Ginger tea, lemon water, or clear broths are often soothing. Dehydration can worsen nausea, so it's important to maintain adequate fluid intake.
     If you need help staying hydrated, check out Morning Mummy's Hydration range and the Daisy range for a great hydration and nausea product in one.

6. Try Ginger:

   • Ginger is a traditional remedy for nausea for a reason. You can try ginger tea, ginger candies, or ginger supplements. Some people find relief from ginger-flavored foods or beverages as well.
     For an easy on the go option, GinGins soft Ginger Chewsare great.

7. Avoid Strong Odors:

   • Certain smells can trigger nausea, so try to avoid strong odors or cooking smells that may be a trigger. Open windows for fresh air when possible, and consider using unscented products.

8. Get Plenty of Rest:

   • Fatigue can contribute to nausea, so make sure you're getting enough rest. Take short naps during the day if needed, and prioritize a good night's sleep.
     

1. Bonus Tip: Find what works for you:

   • What works wonders for one women might not work at all for another. Try a few different tips and remedies to find what works for you. The Morning Mummy Starter Morning Sickness Remedy Bundlewas created to allow you to try a few different things.

However, remember that individual responses to these strategies can vary, and it's essential to consult with your healthcare provider for personalized advice. They can provide guidance based on your specific health needs and the latest medical information available.